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May 16, 2013
This article focuses on importance of compound exercises, workout tips and some facts about compound exercises.
What is a compound exercise?
Compound exercise is a workout which involves exercising two or more muscles/muscle joints at the same time. The most common and effective compound exercise is pull-ups.
Compound exercises usually involve training with weights as well as non weight training. Personally I feel that compound exercises are the best workouts when compared to specific muscle strength training for a person looking to stay fit and in shape.
May 12, 2013
The article aims at providing motivation and information from successful millionaires who are doing various businesses, entrepreneurs, self made millionaires and lot of other people. By the end of this article you shall feel confident and motivated to get into the list of millionaires.
May 9, 2013
We have posted earlier about weight loss, hope you have gone through it. Many weight loss plans/diets fail to work some times, metabolism is one among the factors that keep you slowing down achieving your weight loss goals. Today we are going to share some facts and tips about metabolism and its role in weight loss.
What is metabolism?
Metabolism is the process of energy generation and use. It involves chemical and physical processes in the body that convert or use energy.
How metabolism helps in weight loss?
Metabolism not only converts or uses energy, it also involves in how effectively you burn the energy/calories. The rate at which you burn the calories/energy that is generated in your body is called metabolic rate. This metabolic rate is the main factor that makes you look obese or lean. Lot of things influence the metabolic rate, more the metabolic rate more quickly you burn the fuel/energy/calories. Not everyone in this world have the same metabolic rate, it depends on genes, hormones. It’s hereditary. Actually overweight or obese people already should have a high metabolism and they should burn more calories, but if it is not happening then your metabolism have either slowed down or not working well. Metabolism helps weight loss as it help you burn your calories faster there by lesser chances of calories converting into fats. There by aiding in weight loss.
whey protein is a good source of protein for consumption,it is known for its ease of use and portability.whey protein is the primary ingre...
We have posted earlier about weight loss , hope you have gone through it. Many weight loss plans/diets fail to work some times, metabolism ...
Gold is the precious metal that plays a major role in Indian traditions,unlike other countries India imports more gold as it has very ...
Images courtesy of FreeDigitalPhotos.net In today’s world it is not possible to stop u...
The article aims at providing motivation and information from successful millionaires who are doing various businesses, entrepreneurs, se...
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