Eating Sweets is not sweet for you

eating sweets is not sweet for you

There are tons of reasons to stay away from sweets, but there are no reason/recommendation that proves that sweets are beneficial for one’s health. Why you should limit/avoid eating sweets. · They are no way beneficial to your health; sweets contain not even traces of single vitamins/minerals/essential fats/proteins. · Sweets should be limited because doctors recommend eating not more than 6-8 teaspoons of sugar per day. If you eat a piece of sweet dish it contains daily recommended allowance excluding the other sources of sugar that you consume daily. · Sweets should be avoided as they are dense in calories, ...

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Green tea benefits for health

Green Tea Health Benefits

Facts about green tea and health benefits. This post tells you about important health benefits of drinking green tea,precautions,side effects.   What is Green Tea? Almost most of the tea variates available in the stores are made from one single called f Camellia sinensis. what makes the tea varieties different from each other is the type of processing they undergo.Green tea is the only tea that undergoes the special type of processing that retains all the antioxidants,flavonoids and polyphenols. What are the health benefits of drinking green tea? Green Tea is rich in antioxidants.Antioxidants helps scavenge free radicals,prevent formation/growth of ...

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Sleep Patterns

tips to overcome snoring

Today we are going to learn about why sleeping early in the night and waking up early in the morning is helpful and important for a healthy life. Benefits: Increased Productivity. Enjoy stress free mind through the day. Weight Management. Spend leisure time on health and fitness. Better metabolism. Improved functioning of brain and nervous system. Prevent/control the risk of coronary heart disease. Getting 7-8 hours of sleep daily is essential for men/women of any age. Lack of sleep is the root cause of many things.Let us know what are the ailments caused by lack of sleep. Your body needs ...

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British Nutrition Platinum Whey Review

British nutrition platinum whey review

British Nutrition’s Platinum Whey Protein Powder is a Whey Protein Supplement from British Nutrition an India Based Sports/Bodybuilding Supplement Manufacturing Company. Whey is derived from cows milk when processing cheese,whey is the liquid that is left over when cheese is separated in the cheese making process.Liquid whey is made into powdered form for use in manufacture of supplements.Whey Protein concentrate is 70-80% of protein in dry state.Whey isolate is 90% protein,it is fat free and digested more quickly. Consumption of 20-25gms of protein right after the workout is essential for recovery and muscle building.The Product reviewed here provides 20g of ...

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