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Health and Wellness

Speed up metabolism for weight loss

think weight loss

We have posted earlier about weight loss, hope you have gone through it. Many weight loss plans/diets fail to work some times, metabolism is one among the factors that keep you slowing down achieving your weight loss goals. Today we are going to share some facts and tips about metabolism and its role in weight loss. What is metabolism? Metabolism is the process of energy generation and use. It involves chemical and physical processes in the body that convert or use energy. How metabolism helps in weight loss? Metabolism not only converts or uses energy, it also involves in how ...

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Productivity myths,facts and tips

Productivity myths and facts

Myth: Multitasking makes you more productive and efficient. Fact: When you multitask your IQ level drops to 1% and your ability to make decisions accurately reduces,multitasking is good for computers not for human beings. Myth:Productivity has nothing to do with stress,being awake all the time makes your more productive. Fact: Stress is the factor that affects the productivity to much extent,if you are person employed to work with computers or your work involves no physical activity,then your IQ reduces 2-5% per every 3 hours.Taking caffeine drinks to stay awake all the time,doesn’t make any sense as  your ability to work ...

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Stress and risk of heart disease

stress increases risk of heart diseases because

 This post focuses on the stress which is indirectly/directly leading to heart disease. Information and tips on stress management. In this century stress is one of the major problems that are causing heart disease. With increased technology there are some disadvantages as well as advantages. India is one among the developing countries with number people getting heart diseases increasing continuously. Medical researchers are not sure how stress contributes to heart disease. Stress is part of everyone’s life. Then why does stress causing risk of heart disease? Stress is a part of life, but if it is left un managed it ...

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Superfood Eggs

superfood eggs

Yes they are super Food Source. They are less in calories, filling, quality protein, vital macro nutrients, and amino acids. We are talking about chicken Eggs. Old school body builders and athletes build their body with eggs. Eggs do have a bad reputation for cholesterol, yes a medium size egg contains about 186 mg of cholesterol, and there is a debate over cholesterol form diet and risk of cardiovascular diseases. Research shows that dietary cholesterol has not significantly responsible for cardiovascular disease.Also all the cholesterol we consume through eggs is not completely absorbed by our digestive system. As liver is ...

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