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Health and Wellness

Everything you need to know about weight loss

Weight loss

Do you know the most popular search term in any search engine all round the year? Yes it is “Weight loss” the most searched keyword in any search engine 24/7 365 days. This is the sad thing to know about, this makes us think how many people on this earth are suffering from obesity and its related diseases. Even people are making very good amount of money than any business for offering weight loss programs, diet plans, books, DVDs, dieticians, personal guidance ;what not everything under the roof which make people to opt for their weight loss plans/programs. We are ...

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Be Active to avoid Heart Disease

Be Active to avoid heart diseases

 Move It!Even 30 minutes of physical activity five days a week (20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol,although more exercise is even better. It also helps you maintain an ideal weight, reducing your chance of developing clogged arteries.You don’t have to exercise for 30 minutes straight, you can break it up into 10-minute increments. Go Out  Walk It Off If you’re not used to exercising or hate the thought of going to a gym just go for a walk. It’s easy, healthy, and all you need ...

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Get rid of Cholesterol and avoid Heart Disease

Eat fish to reduce heart problems

Look to the SeaA heart-healthy diet has fish on the menu twice a week. Why? Fish is low in saturated fat and high in healthy omega-3 fatty acids. Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood. They may also help lower cholesterol, slowing the growth of plaque in arteries. Go for fatty fish, such as salmon, tuna, trout, and sardines. Just don’t drop the filets in the deep fryer — you’ll negate the health benefits. Whole Grains A bowl of oatmeal or whole-grain cereal has benefits that last all day. The fibre and ...

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Best Foods for flat abs

Best Food for flat abs

  As we promised in earlier post,here are the foods for flat abs Food for Flat Abs: Lean Meat To trim enough belly fat to reveal your developing abs, you’ll probably need to cut back on calories.But that doesn’t mean giving up red meat. Lean cuts of pork, lamb, or beef are loaded with protein to help you stay full longer. They also contain an amino acid that may help burn fat while preserving muscle. A healthy portion is about the size of your fist. Food for Flat Abs: Whole Grains There’s good evidence that eating plenty of whole grains ...

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