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Health and Wellness

Green tea benefits for health

Green Tea Health Benefits

Facts about green tea and health benefits. This post tells you about important health benefits of drinking green tea,precautions,side effects.   What is Green Tea? Almost most of the tea variates available in the stores are made from one single called f Camellia sinensis. what makes the tea varieties different from each other is the type of processing they undergo.Green tea is the only tea that undergoes the special type of processing that retains all the antioxidants,flavonoids and polyphenols. What are the health benefits of drinking green tea? Green Tea is rich in antioxidants.Antioxidants helps scavenge free radicals,prevent formation/growth of ...

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Sleep Patterns

tips to overcome snoring

Today we are going to learn about why sleeping early in the night and waking up early in the morning is helpful and important for a healthy life. Benefits: Increased Productivity. Enjoy stress free mind through the day. Weight Management. Spend leisure time on health and fitness. Better metabolism. Improved functioning of brain and nervous system. Prevent/control the risk of coronary heart disease. Getting 7-8 hours of sleep daily is essential for men/women of any age. Lack of sleep is the root cause of many things.Let us know what are the ailments caused by lack of sleep. Your body needs ...

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