Everything you need to know about weight loss

Weight loss

Do you know the most popular search term in any search engine all round the year? Yes it is “Weight loss” the most searched keyword in any search engine 24/7 365 days. This is the sad thing to know about, this makes us think how many people on this earth are suffering from obesity and its related diseases. Even people are making very good amount of money than any business for offering weight loss programs, diet plans, books, DVDs, dieticians, personal guidance ;what not everything under the roof which make people to opt for their weight loss plans/programs. We are ...

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Be Active to avoid Heart Disease

Be Active to avoid heart diseases

 Move It!Even 30 minutes of physical activity five days a week (20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol,although more exercise is even better. It also helps you maintain an ideal weight, reducing your chance of developing clogged arteries.You don’t have to exercise for 30 minutes straight, you can break it up into 10-minute increments. Go Out  Walk It Off If you’re not used to exercising or hate the thought of going to a gym just go for a walk. It’s easy, healthy, and all you need ...

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Get rid of Cholesterol and avoid Heart Disease

Eat fish to reduce heart problems

Look to the SeaA heart-healthy diet has fish on the menu twice a week. Why? Fish is low in saturated fat and high in healthy omega-3 fatty acids. Omega-3 fatty acids help lower levels of triglycerides, a type of fat in the blood. They may also help lower cholesterol, slowing the growth of plaque in arteries. Go for fatty fish, such as salmon, tuna, trout, and sardines. Just don’t drop the filets in the deep fryer — you’ll negate the health benefits. Whole Grains A bowl of oatmeal or whole-grain cereal has benefits that last all day. The fibre and ...

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Reality about Facebook page exposure.

Facebook page exposure

Note: This post may hurt feelings of some people over the internet,but this is the reality. This is not a trick/hack/tip to increase your Facebook page views/likes/shares/post likes/videos likes,shares/photo likes/shares/comments.This is about reality about what kind of stuff actually works really in Facebook.If you are looking for tricks/hacks/tips to increase your Facebook likes/shares look else where,there are tons of results showing in Google about that stuff.This  post is about reality behind Facebook pages. What kind of niches does really work well with Facebook pages? I know this is not shared anywhere in the world wide web,all they taught is how ...

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