Bananas consist of 3 natural sugars- glucose, sucrose and fructose which is combined with fiber which forms a banana. It gives enough amount of energy to boost us. It has scientifically been proved that banana is best for the one who workout daily. 2 bananas a will provide you enough energy to workout for 90minute. It’s just not only used for workout but also helps prevents from many illnesses and is perfect to our diet.
There are various significance of banana. Some of them would be familiar but after reading the other you will have a different perspective towards bananas, so here are Interesting tips about Bananas :
- Lower your Depression level:
According to the recent survey, people who suffered from depression were given a banana and then they just felt better. It is because the banana contains a substance known as tryptophan, which is a type of protein which converts itself to serotonin, which makes our mood good, relax us and makes us feel better.
- Increase the % of Vitamin B6:
Eating a banana everyday will increase the % of vitamin B6 which regulates our blood glucose level which affects out mood.
Bananas are high in iron so they can increase the production of hemoglobin in the blood which helps in curing Anemia.
- Lower Blood Pressure:
Bananas also help to decrease our blood pressure as it has high amount of potassium but salt is low which makes it perfect to lower the risk of blood pressure.
- Brain Power:
In a research conducted on students, a banana was given to them in breakfast, lunch and dinner. They found that the potassium containing fruit helped student to increase their brain power and they were also very alert.
If you are in the mood of hangover and want something which will maintain your sugar level and also help in reducing hunger than try drinking banana milkshake with a bit of honey in it. Banana will help calm your stomach, honey will deplete the blood sugar levels while the milk will rehydrate our immune system.
- Stop Heartburn:
If you are having a heartburn and want relief from it then eat a banana because it has natural antacid effect in our body.
- Avoid Morning Sickness:
A banana in snack will maintain the blood sugar level and will avoid the morning sickness.
- Mosquito bites :
When a mosquito bites don’t rub the bite place with your hands instead rub with the inside skin of the banana it will reduce itching.
- Reduce Smoking:
Smoking is injurious to health. Many people are addicted to it and you would want to leave smoking but you cannot than try eating banana. B6, B12, magnesium and potassium found in the banana helps to recover from the effect of nicotine and give up smoking.
So, after reading this article you would come to know that banana is also important as apple. If we compare banana with apple, it has 4 times protein, 2 times carbohydrate, 3 times phosphorus, 5 times iron and Vitamin A and 2 times other minerals and vitamins. It also has potassium and magnesium as mentioned above which is helpful for our body. So now you should stop eating apple and start eating banana every day for better health.