Facts about green tea and health benefits.
This post tells you about important health benefits of drinking green tea,precautions,side effects.
What is Green Tea?
Almost most of the tea variates available in the stores are made from one single called f Camellia sinensis. what makes the tea varieties different from each other is the type of processing they undergo.Green tea is the only tea that undergoes the special type of processing that retains all the antioxidants,flavonoids and polyphenols.
What are the health benefits of drinking green tea?
Green Tea is rich in antioxidants.Antioxidants helps scavenge free radicals,prevent formation/growth of Cancer cells,blood clots.
A study showed that women with breast cancer who drink green tea during treatment showed less recurrence of cancer.
Green tea is shown to reduce LDL cholesterol(Bad Cholresterol).
Green Tea helps weight loss,study show that people in weight loss program who drank green tea lost more weight than their counterpart.
Green Tea keeps your gums healthy and keeps mouth clean.
Green Tea showed lowering Blood Pressure and Blood Sugar.
Gree Tea shown to prevent agening.
There are many more benefits of green tea but these are most effective benefits.
It is always said that too much of some thing is not good,this applies to green tea also.Limit drinking green tea to 2-3 cups a day.Green tea and green tea extracts contain caffeine.Excess caffeine can cause insomnia, anxiety, irritability, upset stomach, nausea, diarrhea, or frequent urination in some people.It is always good to take green tea straight way rather than supplemental form/capsules/extract form.
Possible Side Effects
There have been some case reports of liver problems in people taking concentrated green tea extracts. The problems do not seem to be connected with green tea infusions or beverages. Although these cases are very rare and the evidence is not definitive, experts suggest that concentrated green tea extracts be taken with food, and that people discontinue use and consult a health care practitioner if they have a liver disorder or develop symptoms of liver trouble, such as abdominal pain, dark urine, or jaundice.
Should you consider drinking green tea?
Green tea is safe for most adults when used in moderate amounts.Our take consider drinking green tea if you are already a person who take tea daily.Replace your normal tea with green tea and get benefits of green tea.If your in a weight loss program consider green tea in it.People in medications should consult their physician before using green tea extracts/supplements.Get green tea in its natural way than supplements/extracts this way you can minimize side effects and get more benefits.
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