Bicycle crunches for six pack abs

Best workouts for Six Pack abs

This summer get ripped, get ready to show off your washboard abs, be beach ready, Get Life Tips is sharing today the best workouts for six pack abs. Whether you want to show your six pack abs/get fit shredding that bulky tummy/more energetic in your sports niche. Six pack workouts have got everything to support your goals. Today you will learn about the best workouts for six pack abs. If your goal is to get flat, these workouts help you reach your goal.

Bicycle crunches for six pack abs

Bicycle Workout:
You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The “bicycle” is one of the best. Lie on your back and “pedal” in the air. Raise one shoulder as if trying to touch the opposite knee. Repeat on the opposite side for two sets of 12 reps. Keep your elbows back and your lower back on the floor.
Classic Crunch:

The crunch is a classic because it works. Lie on your back, knees bent and feet flat on the floor. Put your hands behind your head, elbows facing out. With your low back on the floor, use your ab muscles to lift your upper body as far as you can. Hold the pose, and then slowly return to the floor. Do three sets of 10-12 reps. Rest for 30 seconds in between all ab exercises.

Classic crunches for six pack abs and flat abs

Reverse Crunch:

The reverse crunch targets the lower abs, which are tough to tone. Keep your arms at your sides, palms down. Use the abs to lift the legs, bringing the knees directly over the hips. Contract the abs further and raise your hips and lower back off the mat, knees toward your face. Hold briefly before lowering back to the mat. Don’t let your feet touch the floor. Do three sets of 10-12 reps.

Reverse Crunches for six pack abs

Wood Chop:

Grab a dumbbell, medicine ball, or cable weight system. Choose enough weight to work the muscle to fatigue within 12 reps. Kneel on one knee with the other foot forward. Use both hands to lift the weight up over your shoulder, on the foot-forward side. Don’t turn your torso. Slowly lower the weight to opposite hip. Head hips, and torso should face forward at all times. Do eight to 12 reps before switching sides.

Wood chop workout for six pack abs

Trunk Rotations:

Choose a medicine ball or dumbbell. In a sitting position, lean back slightly and engage the abs, with your knees bent and heels touching the floor. Hold the weight close to your body and slowly twist your torso to one side. Pause briefly before rotating to the opposite side. Contract the abs deeply as you twist. Work up to three sets of 12 reps.

Trunk rotations for six pack or flat abs

That’s all for today, in the next post we shall reveal the foods that help you reach your flat/six pack abs goals quicker. Some Rights Reserved,Contents sharing and distribution should be done only under creative commons license.

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