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Health and Wellness

Tips to overcome snoring

This article deals with providing some tips to tackle snoring, if snoring persists for a long time consult your doctor and get treatment. Snoring is a serious problem; even it leads to lot of problems during marriage, on an average 45% of adults snore daily or occasionally.We present some effective tips to overcome snoring which will be helpful to you today. Social not only makes nuisance and make someone joke about you but also makes you one among 75% of people suffering from sleep apnea. Sleep apnea is a medical condition in which snoring is caused due to disruption of ...

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Bitter sweet truth sugar

In this article we discuss about some sugar addiction symptoms, sugar and ailments caused by sugar addiction, sugar de addiction, combating sugar, sugar and diabetes. Some tips to keep you less carve for sugar. Sugar myths and facts:   Myth: Sugar causes diabetes. Fact: Sugar itself doesn’t cause diabetes. But lot of sugar splurges can point to diabetes. Sugar can pack on pounds which eventually when neglected causes obesity and excess fat around your waist. These chains of events can trigger diabetes. Myth: If there is no sugar listed in contents/ingredients of a product label it is sugar free. Fact: ...

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Super fast muscle building workouts

Hammer Curl for quick muscle building

This week we are coming up with the best workout routines for building muscles quickly, if you joined gym/working out from a lot of months but unable to see any transformation, you should try these workouts. These are the workouts I have personally evaluated and they work very well for building muscles quickly. As always a word of caution, consult a doctor before stating any fitness program/workout program.Always keep a spotter if you are new to strength training, some of these workout routines need prior experience. These workouts are for intermediate and advanced users, beginners just stay away from this ...

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Tips to overcome sleep problems

Avoid blue light before sleep

This article provides best tips to tackle sleep problems. Good night sleep can help improve one’s life in many ways. We have discussed this earlier on Get Life Tips Sleep patterns. Follow these tips to sleep better, consult doctor if your sleep patterns don’t improve over time, especially if you are suffering from sleep disorders for a month. Now let’s get into the tips.   Avoid blue light: Blue light from your mobile, pda, tablet, digital clock, TV, computer disturbs your sleep a lot. Turn them off an hour before your sleep. If shut down is on possible/avoiding the gadgets ...

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