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Health and Wellness

30 minutes intense workout for busy people

30 minutes intense workouts for busy people

If you are a busy person with no time to do an hour or two long workouts,this is for you.This high intensity training involves strength training and cardiovascular training which help boost your cardiovascular health and also builds muscle. This workout involves intense training without breaks or less breaks hence it is advised to consult your doctor about this if you are over 40 yrs old/suffering from any ailments/undergoing any medical treatments.Some of the workouts shown here under requires prior experience in doing them,hence it is not recommended for beginners/people who are starting to exercise. This circuit training can be ...

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Everything about type 2 diabetes

How insulin works on type2 diabetes

When it comes to diabetes many people are unaware about the risks and symptoms of the disease. In this article we bring some insights about type-2 diabetes which is the most common type of the diabetes that occur in almost all the age groups.We also focus on everything you need to know about type 2 diabetes which is common in most people.   Introduction to Type-2 Diabetes: Type-2 Diabetes occurs in people of all age groups, and early symptoms are subtle.In fact one out of two people suffering with type-2 diabetes don’t know that they have it. Many ignore the ...

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improve concentration at work

improve concentration at work

This article deals with the concentration/attention killers that seriously affects  productivity at work. In this article you will learn about attention distractions, how to overcome them and lead an improved life. The other day I was speaking to a friend over the phone and came to know that he could not concentrate on work and be more productive as his colleagues. He wanted to be promoted to a higher designation, but he could not change his activities which is pushing him behind in the competitive corporate world. Thus that conversation between us made me write this article. Learning about these ...

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Benefits of compound exercises revealed.

This article focuses on importance of compound exercises, workout tips and some facts about compound exercises. What is a compound exercise? Compound exercise is a workout which involves exercising two or more muscles/muscle joints at the same time. The most common and effective compound exercise is pull-ups. Compound exercises usually involve training with weights as well as non weight training. Personally I feel that compound exercises are the best workouts when compared to specific muscle strength training for a person looking to stay fit and in shape. Benefits of compound exercises are many; we reveal some most important benefits:  – ...

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